Women's Wellness Retreat - Spirit Lake Wilderness Resort

2:00pm	2:30pm	Between 2 -4pm Arrival
3:00pm	3:30pm	Tea, Coffee Snacks available at this time.
4:00pm	4:30pm	Orientation/ Accommodate in Cabins & Welcome BBQ
5:30pm	6:00pm	Time for relaxation. Introduction to your horse in Corral / Saddle Up and head out for an evening trail ride.
7:00pm	7:30pm	Time for Relaxation / Leisure / Free Time to do what ever they nee to do to unwind from the days travel & events.
7:30pm	8:00pm	Massage or Reiki
10:00pm	10:30pm	Overnight at the lodge.

7:00am	7:45am	Waterfall walk for early morning or early morning paddle on Lake. Wake up stretch & revitalize.
8:00am	8:30am	Breakfast
9:30am	10:30am	Corral Saddle Up / Lesson 1 hour
11:00am	12:00am	Art lesson by Roel van den Hoorn. For examples of his art click here.
12:00pm	12:30pm	Lunch, enjoy a delicious picnic surrounded by nature.
1:00pm	2:00pm	Optional cultural workshop
2:00pm	2:30pm	2pm - 5pm for 3 x 45 mins sessions of Reiki or Massage.
2:30pm	3:00pm	For remaining clients time to spend ie. brushing their mounts , swimming , paddling , reading, relaxing by lake or whatever takes your fancy.
3:00pm	3:30pm	Tea/coffee/juice, fruit & snacks.
5:30pm	6:15pm	Dinner
7:00pm	8:30pm	Twilight ride through Watson River Valley.
8:30pm	9:00pm	Evening relax & Foot soak/Facial spa/Herbal tea
9:30pm	10:00pm	Turn in for Night or Socialize with other Women / Wine etc.

7:00am	7:45am	Walk to waterfall / Wake Up stretches or early morning paddle on Lake. For those that desire to.
8:30am	9:00am	Breakfast
9:30am	10:30am	Corral Saddle Up / Lesson 1 hour
10:45am	11:30am	Art lesson or berry picking or pick and prepare medicinal tea.
12:00pm	12:30pm	Picnic lunch at the lake.
12:45pm	1:30pm	Berry Picking in season /Swim / Walk/ Relax before journey homeward bound.
2:00pm	2:30pm	2pm - 5pm for 3 x 45 mins sessions of Reiki or Massage.
2:00pm	3:00pm	End of retreat.